Discover Techniques To Help You Manage Your Sleep Apnea

A lot of people assume that it's okay to go months where they can do to improve the situation. Nothing is further from the truth. Sleep apnea is more common than you think and many are not as aware of it as they should be.

Speak with your doctor about getting a mouth piece that can help you breathe better. You might have a narrow breathing passage, small jaw, or small jaw naturally that can worsen sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw properly.

Get a personally made mouth guard made specifically for you. These oral devices are specially made for those suffering from sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping the airway open and providing stability for soft tissues.

If you're using a CPAP, you should at least use it four hours every night. It can be hard for some patients to get used to sleeping with a CPAP. If you struggle to adjust to it in the beginning, get at least four hours and try to add more time each night.

Many sufferers of sleep apnea also sleep on their backs. Sleeping on your back can cause the tissues in your mouth and throat muscles. Sleeping on your side is a better option.If you tend to roll onto your back in your sleep, try using pillows to stay on your side.

If you are requiring a hospital visit, remember to pack your CPAP machine. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make your CPAP therapy much more comfortable.

Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Being chronically sleep deprived is not normal and it is something that needs to be dealt with properly.